Make Your Own: Tahini-less Hummus

So, the thing with making your own hummus is that it doesn't always end up being as cost effective as I would like - enter: Tahini-less Hummus! It tastes the same and costs way less!

Ingredients

3 cups chickpeas (cooked) 2-4 Tbsp water (as needed to get desired consistency) 4 Tbsp olive oil 5 Tbsp lemon juice 2 cloves or 2 tsp minced garlic 1 ½ tsp cumin powder ½ tsp salt

Method

Blend all together in a food processor, adding water slowly until you get the desired consistency.

You can also add in extras for flavouring; my fav choices are pumpkin, kumera (sweet potato) or beetroot. Makes a large batch. Refrigerate. Keeps for about a week.

#Humus #Recipe #MakeYourOwn #Cheap #Food

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